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    We live in a fast changing world which creates stress and pressure. Inner stillness through the practice of Meditation creates an energetic environment to rest, re-charge and support our advancing consciousness. Meditation and Mindfulness is an active process of increasing awareness of your body, mind, feelings, sensations and your environment. It is about learning to create harmony and balance in your everyday life during and outside of the practice. A process of perpetually coming back to ... Read more the present moment. With practice you are able to string these "aware" moments together into a continuum - remaining present not only whilst sitting, but all the time. The pathway to inner peace, harmony, increased awareness, and good health is dramatically accelerated through a regular practice of meditation. Through the practice of meditation an extraordinary enlightened life is possible providing access to greater wisdom, intuition, peace and love. See also Health4you for 1 day ...

    Introduction to Meditation and Mindfulness

    Dates: from 30 Oct 2018 to 04 Dec 2018

    6 Week Course - Introduction to Meditation and Mindfulness commences Tuesdays 30th October 2018 to 4th December 2018 in beautiful Port Fairy. Meditation is easy to learn and the benefits are immense. You will learn 6 different styles of meditation to provide different options for your ongoing practice. These are non-denominational. Key Benefits of Meditation Include: Reduces anxiety Reduces muscular tension and physical pain Allows healing to occur with resistance Allows inspiration to arise Assists concentration - trains you to focus on one thing at a time Assists to remove conditioning and false beliefs Builds Self confidence Can help to resolve the deepest of neuroses, fears and conflicts Heightens awareness - enhances sensing and feeling Lowers high blood pressure Makes it easier to give up life-damaging addictions like smoking, drugs and alcohol the ultimate goal of meditation is to fully awaken to your True Self - all the other benefits are included in the process You will learn: The Importance of posture for energy, focus and relaxation How to focus the mind and release stress and anxiety How to relax your body and release muscle tension The Theory of meditation and its many health benefits How to work with the breath to reduce anxiety and optimise wellness Daily Mindfulness Practices You will receive a 42 page Booklet to support your Meditation and Mindfulness journey and an audio. The only thing you need to bring along is "Beginners Mind" We have a well equipped meditation room with a range of sitting gear and chairs for optimal posture. If you have your own preferred sitting gear, please feel free to bring it along

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    Hey guys, I'm currently a pharmacist working in Melbourne. I've had experience at tutoring pharmacy related courses to students and also Mandarin/Chinese to people with English background. I am able to communicate in English, Chinese and Cantonese and I'm currently focusing at helping anyone who has interest to learn the CHINESE language (speaking, reading, writing). But I can also assist you in your PHARMACY patient simulated workshops to help with your counselling skills. Give me a text/call ... Read more OR send me an email if you're interested and we can work out how you would like your lessons structured. Group tutoring--rate negotiable Location for tutoring--North Melbourne and Melbourne CBD area Cheers, Renee

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