We live in a fast changing world which creates stress and pressure. Inner stillness through the practice of Meditation creates an energetic environment to rest, re-charge and support our advancing consciousness.
Meditation and Mindfulness is an active process of increasing awareness of your body, mind, feelings, sensations and your environment. It is about learning to create harmony and balance in your everyday life during and outside of the practice. A process of perpetually coming back to
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the present moment.
With practice you are able to string these "aware" moments together into a continuum - remaining present not only whilst sitting, but all the time. The pathway to inner peace, harmony, increased awareness, and good health is dramatically accelerated through a regular practice of meditation.
Through the practice of meditation an extraordinary enlightened life is possible providing access to greater wisdom, intuition, peace and love.
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