Robyn Wood T/as Work Health Wisdom
Business Address: 3 Willoughby Street VIC 3284
Business contacts: Robyn Wood
Working with children check (WWCC): Yes
Australian Business Number (ABN): 11 919 125 758
Qualifications and certifications: Dip Health Counselling, Dip Human Relationships, Multiple certificates in alternative healing.
Type of sessions: Group
Payment options: Cash, Direct Deposit, Credit Card
Levels College (years 11 -12), University/Tertiary, Casual
This business has no special offers.
Introduction to Meditation and Mindfulness
Price details: $165.00 Early bird discount if paid prior 25/9/2019 $190.00 If paid after 25/9/2019
Meditation is easy to learn and the benefits are immense.
You will learn 6 different styles of meditation to provide different options for your ongoing practice. These are non-denominational.
Key Benefits of Meditation Include:
Reduces muscular tension and physical pain
Allows healing to occur with resistance
Allows inspiration to arise
Assists concentration - trains you to focus on one thing at a time
Assists to remove conditioning and false beliefs
Builds Self confidence
Can help to resolve the deepest of neuroses, fears and conflicts
Heightens awareness - enhances sensing and feeling
Lowers high blood pressure
Makes it easier to give up life-damaging addictions like smoking, drugs and alcohol
the ultimate goal of meditation is to fully awaken to your True Self - all the other benefits are included in the process
You will learn:
The Importance of posture for energy, focus and relaxation
How to focus the mind and release stress and anxiety
How to relax your body and release muscle tension
The Theory of meditation and its many health benefits
How to work with the breath to reduce anxiety and optimise wellness
Daily Mindfulness Practices
You will receive a 42 page Booklet to support your Meditation and Mindfulness journey and meditation audio.
The only thing you need to bring along is "Beginners Mind"
We have a well equipped meditation room with a range of sitting gear and chairs for optimal posture. If you have your own preferred sitting gear, please feel free to bring it along
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